What, where, why, how

WHAT, WHERE, WHY, HOW?

WHAT? Stand up paddling involves standing on a stand up paddle board and moving on the water by paddling with a paddle.

 WHY? It quickly turned out that Stand Up Paddling also has versatile and extensive side effects  like hardly any other sports. Men and women not only train the entire body, especially the deep muscles, balance, motor skills and the muscles from head to toe, but also experience a state of physical and mental relaxation. Stand up paddling is extremely versatile, from yoga/pilates to chilled lakes or in race mode or paddle surfing in the sea.

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